The normal range of brainwave frequency activity in the cortex neurons has traditionally been from.5 hz delta.0 hz beta. Most of the early brainwave research was concerned with sleep studies. From these studies, it became accepted brainwave nomenclature to associate beta activity with externally directed linear thinking mental activity, alpha activity with internally directed non-linear mental activity, theta with dreaming sleep, emotional elements and experiences and Delta with the deepest and most physically restorative portion. In non-sleeping states, these brainwave patterns are associated with various states of waking consciousness. High levels of Beta are associated with high levels of focus and concentration, Alpha is associated with inner mental pondering, Theta with original, creative inspiration, problem solving, visualization and Delta with deep physical relaxation. In meditation studies, Alpha brain states are associated with a typical Zen meditation, in which the attention is in a state of open focus. In this state, ones attention is directed to everything simultaneously. Theta brain states are associated with out of body or astral forms of mediation.
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The problem we all face today is allowing our emotions to overtake our reason when faced with opinion stated in such an assertive nature as to appear to be fact; where the opinion verb is replaced with a being verb. For instance, the omission of I think has suddenly changed an opinion into an apparent fact. I think she has a black eye because someone has abused her. She has a black eye because someone has abused her. This type of opinion/fact conflation often happens when we try to interpret photographic evidence. Pictures may be worth a thousand wordsbut what if the one hundred words containing the truth have been cropped out? Our world is fast paced and all of useven our childrenare bombarded with informationnot all of it factual. It is up to us all to educate our children to keep an open mind; on how to use the available resources to find the truth; and on how to recognize fact. The Psychophysiological Principle states: Any experience that you have, you have only while you are having a specific brain wave pattern. If your brain wave patterns change then your experience will change. F.A did a preliminary study in these games Ecstatic States of Consciousness, Epsilon, gamma, hyperGamma, lambda Brainwave activity, following the previous premises this might be of interest: Brain mapping research studies into different brainwave patterns associated with different states of consciousness has been carried out.
For instancelets watch a pelleas dog agility competition in our minds eye. The person who has lived and worked with dogs might think, im impressed with the connection between the trainers and their dogs. Those dogs are having a fabulous time working for their trainers who have eared their love and respect. Another individual, who has never lived with dogs and whose only experience with them has been volunteering at their local shelter might be thinking, those poor abused animals. I wonder what has been done to them to make them so afraid of their owner that theyll literally jump through hoops? both opinions have validity in the context of the life and experience of the observer. It is up to the reader of these statements to research dog training and dog agility to find the truth. Statements of opinion often contain verbs such as think, believe, and feel. And while statements of fact contain forms of the verb to be such as be, am, is, are, was, were, been, and being.
A belief or judgment that rests on grounds insufficient to produce complete certainty. A personal view, attitude, or appraisal. The formal expression of a professional judgment. Examples of opinion would include: I believe that his intentions are honorable. President roosevelt should have known that the japanese were planning an attack on pearl Harbor. Facts are statements that can be researched and verified. They are something that can be touched or observed or tested. Opinions are based in personal beliefs, education, or life experiences. Since no two people will have exactly the same backgroundit is unreasonable to assume they, when observing the same factual situation, will have the same opinions as to what is going.
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What we do have control over is educating ourselves and our families. In order to make sense out of our modern world it is important that we be able to tell the difference between fact and opinion. Educating ourselves to find the facts of a situation will help us to parse the truth. M defines a fact. Something that actually exists; reality; truth. Something known to exist or to have happened.
A truth support known by actual experience or observation. A factual statement therefore would be one that can be objectively proven. For instance, the following are examples of factual statements. The word tsetse means fly in Tswana, a bantu language of southern Africa. Tsetse flies are large biting flies that inhabit much of tropical Africa. African trypanosomiasis, or sleeping sickness is caused by the parasite Trypanosoma brucei rhodesiense, which is carried by the tsetse fly. Opinion is defined by the same source.
I couldnt talk to anyone. I couldnt deal with anything. I felt exhausted and sad and fat and alone. Then, on the 29th, i woke up and noticed I didnt immediately dread the fact that I was alive. I fed myself a healthy breakfast and sang some songs and worked on the book, and took some pictures to remind myself that Im beautiful, and cleaned out my closet, vacuumed the carpets, drank a green juice for my afternoon snack, witnessed a sunset from.
That meant the wave was passing, the worst had been felt, there was lightness of being to look forward to again. Its not that my third griefmas was easier than the ones prior, it was just that the days of sadness were fewer than those of happiness and when grief hit, i knew it was just another wave i had to ride through. By then, i guess you could say, i had a bit of experience with grieving during the holidays. Opinion, our country is currently embroiled in a seemingly unending commotion of angst and strife. Everywhere we look people seem to be angry, indignant, or agitated. There are a myriad of reasons for this and we have little control over most.
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The afternoon and evening of Christmas was reserved vegetarianism for a close group of friends, a night spent drinking and eating, surrounded by good people. I came home around 10:30. I was starting to feel worn out from all the holly jolly, i could feel the sadness starting to seep through On the 26th, when my third Christmas with grief was supposed to be over, thats when the pain hit. Thats when the loss refused to be pushed aside any longer, thats when it took over, the wave i have come to know so well, knocking me down, bending my body forwards, making my bones heavy and cold. The next three days were a blur of takeout, hot tub dips, wine and beer, absolutely no exercise and 12 hours of sleep each night. For dinner one night i ate a 12 inch pizza, 8 chocolate chip cookies, and half a pint of ice-cream. I was desperately trying to make myself feel better, instinctively, in any small way i knew how.
side. His mom and I were in high spirits. We spent the day cooking up a feast and she ordered a special riesling to go with dinner and she even baked a pie from scratch! The house was decorated with wreaths, the Christmas tree hung with vintage, curated ornaments his parents purchased in different parts of the world, shelled nuts ready to be cracked near the fireplace it was the image of a scheffler Christmas. It may have been missing my favorite Scheffler of all, but there was joy in that house that night, and it felt good to be able to actually feel a bit of that infamous holiday spirit again. But no one talked about him. We didnt want to remember his death on Christmas eve or day.
Mainly because i decided to skip the whole thing all together. I didnt send anyone any gifts. I wished everyone a merry grinchmas and allowed myself the freedom to do as I pleased with my feelings. The only celebration was an intimate Christmas day spent with my then- roommate and her immediate family and her boyfriend in Fort Collins. Christmas morning I woke up to snow and tears. But they didnt last all day, the snow and tears- and they didnt keep me from getting dressed and playing white elephant for the first time with everyone else around the Christmas tree. But it all was still heavy. Probably because i was sad and sadness weighs a ton. The thing about holidays is that they make the loss feel fresh all over restaurant again, its like the scars are picked by the fingertips of each encounter forced upon you, each table you sit at surrounded by couples and family members, and then theres that.
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My first Christmas with grief was a mere three months after paul passed away. I didnt even have time to prepare, i didnt even know such a thing was impossible yet then- the pain was palpable, cold and on the surface, the loss starting to etch itself in my eyes and skin. I barely remember it, though I do remember drinking my way through it and at one point booking a tarot card reading. I recall that the reader said youre trying restaurant your best to celebrate but youre depressed to which I replied no shit. I went to have dinner at his parents house on the 25th. His mom was sick and after saying a cordial hello, spent the rest of the evening upstairs in her bedroom. I didnt blame her. It was unbearable to try to celebrate without him there. My second Christmas with grief was better.